Thursday, October 13, 2011 10/13/2011
WOD: Complete with a partner - not for time: (Resting and switching between stations) 100 mountain climbers 100 thrusters (45# bar) OR 25# Kettlebell Swings 100 burpees 100 toes to bar Add Comment Tuesday, October 11 10/11/2011
Jenna, Jennifer, Sarah, Judith, Tori, Tory, Gina, and Katrina WOD: Complete for time 150 rope jumps 100 squats 75 sit ups 50 thrusters 25 push ups with hand release at bottom 50 thrusters 75 sit ups 100 squats 150 rope jumps GREAT JOB TONIGHT GIRLS! Thanks for coming out! Thursday, October 6 10/11/2011
Jenna, Jennifer, Kayla, Bula, Skyler, Ray WOD: 3 rounds (1 min rest between) 1 min wall sits 1 min plank 1 min squats 1 min shoulder press 1 min thrusters Tuesday, October 4 10/11/2011
Jenna, Jennifer, & Sarah WOD: TABATA (20s on, 10s off x 8) squats shoulder press sit ups KBS burpees push ups | Cameron University,
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